Personal Training
Training can happen in many different ways and Willy’s offers the widest variety of options. Whether you choose to use the pool for non weight bearing exercise with your trainer or a vigorous work-out on the Tennis courts, its nice to have options.
Rehab
Lead by Dr. Judy Yorio, our fitness department constantly continues education in a wide variety of subjects including step up rehabilitation. Recommended by both Cape Cod Healthcare and other local physical therapists, our trainers work with area medical professionals to continue your rehabilitation services after you are released by your doctor or insurance.
Listen to what our members have to say:
“The trainers at Willy’s gym are not only knowledgeable, but they are willing to listen to your goals and work with you UNTIL you meet them! Time spent with them is truly time well spent.”
- Jeanne Cole
“Personal training pushed me to do my best. I know that the stronger I am the better off I will be as I age. Because of personal training I am the strongest I have ever been in my life!” – Marcia Flavell
Energy and Stamina
One of the best things about our having moved to the Cape five years ago was my joining Willys and having Brenda as my personal trainer. She is a great motivator and teacher, finding new ways each week to challenge me in my “senior” years. I credit her with my good health, stamina, and energy, and the fact that I can bend in more ways than I ever thought possible. Age does not necessarily limit what the body can do and with the proper guidance and support, any one can improve his or her quality of life. Love ya, Brenda! and all the other kind folks at Willys–Judy, Eric, Laura, Barbara, Jenny, Jody, etc., etc.
Chita Duval
Weight Loss, Strength, Blood Pressure 
“Both personal training and free classes at Willy’s have solved my knee problems, significantly increased my strength, decreased my blood pressure and I’ve lost 17 lbs.!” – Kathy
Overall Skeletal Health
“Dr. Judy,
Monday, I got very good news from my doctor. My latest bone density shows that I have not only stopped my osteoporosis, but have reversed it. I have actually rebuilt bone in my spine and hips! Since I have a family history of osteoporosis and seemed to be doomed to follow that history, this is terrible news. … I really appreciate your support and counsel through it all, and I love having Willy’s here to make and keep me strong. it’s much more fun to work out with people around to encourage and tease you!”
Sharon Inger
Fit Camp works!
“I just wanted to tell you how awesome Eric’s Fit Camp is! As a member of the armed forces for over 18 years I have not had a tougher workout (this includes being deployed to Iraq!) than I got with Fit Camp. It has challenged me to do more with my own workout now. After Tuesday’s Fit Camp I went home… and went on a 5 mile bike ride!”
SFC Thomas A. Murphy
Tri-athlete Training and Improvements
“Thanks to Willy’s Gym I not only participate in Sprint Triathlons, but improve my finish time every race, every year. Thanks!” – Jill
Isn’t it time to experience the best, the Willy’s difference?
- 2012 Gold Best of the Cape & Islands
- 2012 Best Club #1 by City Search Aware
- 2012 Reader’s Choice #1 Health Club
- 2012 Reader’s Choice #1 Weight Loss Center
- 2012 Reader’s Choice #1 Tanning Salon
- 2011 Gold Best Gym/Wellness of the Cape & Islands
- 2011 Reader’s Choice Regional Gold Best Health Club
- 2011 Reader’s Choice Regional Gold for Weight Loss
- 2011 Silver Best Rainy Day Activity of the Cape & islands
- 2011 Silver Best Spa of the Cape & Islands
- 2011 Reader’s Choice Regional Bronze for Day Spa
- 2011 Reader’s Choice Regional Bronze for Tanning
- 2011 #1 in Eastham for Best Gymnastics